{"id":3026,"date":"2020-06-24T12:04:58","date_gmt":"2020-06-24T10:04:58","guid":{"rendered":"https:\/\/medsevens.fr\/?p=3026"},"modified":"2021-09-09T13:44:15","modified_gmt":"2021-09-09T11:44:15","slug":"lundis-sevens-esprit-sud-sevens-debarque-au-borc","status":"publish","type":"post","link":"https:\/\/medsevens.fr\/en\/actualites-du-club\/lundis-sevens-esprit-sud-sevens-debarque-au-borc\/","title":{"rendered":"Lundis Sevens : Esprit Sud Sevens d\u00e9barque au BORC"},"content":{"rendered":"<p><a href=\"https:\/\/medsevens.fr\/en\/esprit-sud-sevens\/\">Esprit Sud Sevens<\/a> d\u00e9barque au <a href=\"https:\/\/www.balma-rugby.com\">Balma Olympique Rugby club<\/a> pour la section rugby \u00e0 7 : les Lundis Sevens. Retrouvez les dates et horaires d&#8217;entrainement <a href=\"https:\/\/medsevens.fr\/en\/association-esprit-sud-sevens\/esprit-sud-sevens\/\">here<\/a> \ud83d\udc48<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e72a7c\">Une continuit\u00e9 dans la promotion du rugby \u00e0 7<\/h2>\n\n\n\n<p>Fond\u00e9e en 2011, Esprit Sud Sevens a pour mission premi\u00e8re de d\u00e9velopper la pratique du rugby \u00e0 7 dans la r\u00e9gion Occitanie et en France. Comment ? En proposant \u00e0 ses joueurs de participer aux divers tournois de rugby \u00e0 7 Fran\u00e7ais et Europ\u00e9ens. En 2013, toujours dans l\u2019esprit de faire grandir ce sport au niveau local, nous nous lan\u00e7ons le d\u00e9fi d\u2019organiser notre propre <a href=\"https:\/\/medsevens.fr\/en\/les-tournois\/\">tournoi<\/a> \u00ab Le Med Sevens \u00bb. Depuis l&#8217;association ne cesse de grandir, avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En 2016, l&#8217;int\u00e9gration du Med Sevens au <a href=\"https:\/\/www.facebook.com\/Circuit-Elite-Sevens-France-122664215791352\/\">Circuit Elite Sevens<\/a>,  qui devient par la suite Finale du Championnat de France de rugby \u00e0 7 (F\u00e9d\u00e9ral, Elite Masculin, Open F\u00e9minin).<\/li><li>En 2018, la cr\u00e9ation du Winter Sevens, le premier tournoi de rugby \u00e0 7 fran\u00e7ais \u00e0 ce jouer durant l&#8217;hiver. L&#8217;ann\u00e9e suivante le Winter Sevens devient la premi\u00e8re \u00e9tape du <a href=\"https:\/\/www.facebook.com\/SevensRugbyEuropeanSeries\/\">Circuit Europ\u00e9en<\/a>.<\/li><li>En 2019, la cr\u00e9ation d&#8217;une <a href=\"https:\/\/medsevens.fr\/en\/equipes\/\">\u00e9quipe f\u00e9minine<\/a>.<\/li><li>En 2020, le lancement d&#8217;un stage de rugby \u00e0 7 d\u00e9di\u00e9 au U14 et U16 : le <a href=\"https:\/\/medsevens.fr\/en\/sevens-summer-camp\/\">Sevens Summer Camp<\/a><\/li><\/ul>\n\n\n\n<p>Avec les Lundis Sevens, Esprit Sud Sevens revient aux sources et se concentre sur sa premi\u00e8re activit\u00e9 : le rassemblement de joueurs souhaitant jouer \u00e0 7. <\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e72a7c\">La naissance du projet Lundis Sevens<\/h2>\n\n\n\n<p>Jusqu&#8217;\u00e0 pr\u00e9sent, notre structure proposait aux joueurs et joueuses des rassemblements ponctuels sur la p\u00e9riode allant de Mars \u00e0 Juin. Cependant, ces derniers \u00e9taient en demande d&#8217;entrainements r\u00e9guliers. En effet, de plus en plus de joueurs et joueuses souhaitent se perfectionner au rugby \u00e0 7 et cherchent \u00e0 sortir de mani\u00e8re ponctuelle de l&#8217;organisation rugby \u00e0 XV. <\/p>\n\n\n\n<p>Certains de nos dirigeants et joueurs \u00e9voluent au Balma Olympique Rugby Club (f\u00e9d\u00e9rale 2), en banlieue Toulousaine. C&#8217;est donc tout naturellement que nous nous sommes tourn\u00e9s vers le B.O.R.C pour lancer ce projet. Balma est un club dynamique qui n&#8217;a pas eu peur de relever le d\u00e9fi d&#8217;ouvrir une section rugby \u00e0 7. <\/p>\n\n\n\n<p>C&#8217;est ainsi que les Lundis Sevens sont n\u00e9s !<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e72a7c\">Le concept<\/h2>\n\n\n\n<p>Les entrainements de rugby \u00e0  7 auront lieu sous forme de blocs : trois lundis de travail &#8211; un lundi de repos. Cela sur deux p\u00e9riodes de l&#8217;ann\u00e9e : de fin Ao\u00fbt \u00e0 fin Novembre et de f\u00e9vrier \u00e0 mi-juillet. Laissant ainsi les mois de d\u00e9cembre et janvier off pour une r\u00e9g\u00e9n\u00e9ration optimale des joueurs et joueuses, qui pratiquent le rugby \u00e0 XV en parall\u00e8le. <\/p>\n\n\n\n<p>Au programme : 30 minutes de pr\u00e9paration physique sp\u00e9cifique (ou r\u00e9cup\u00e9ration pour les joueurs ayant jou\u00e9 la veille) + 30 minutes de technique individuelle (pas forc\u00e9ment travaill\u00e9e le reste de l&#8217;ann\u00e9e) + 30 minutes de jeux sp\u00e9cifiques &#8220;SEVENS&#8221;<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e72a7c\">Participer aux entrainements de rugby \u00e0 7 :<\/h2>\n\n\n\n<p>Les Lundis Sevens sont ouverts aux gar\u00e7ons et aux filles motiv\u00e9s \u00e0 partir de 17ans. \u26a0\ufe0fLa Licence loisir ES7 (minimum) est obligatoire pour participer. L&#8217;inscription se fait <a href=\"https:\/\/medsevens.fr\/en\/association-esprit-sud-sevens\/esprit-sud-sevens\/equipes\/\">ici.<\/a> <\/p>\n\n\n\n<p>D\u00e9j\u00e0 licenci\u00e9 \u00e0 Balma ? La cotisation est prise en charge par votre club, contactez nous pour b\u00e9n\u00e9ficier de la gratuit\u00e9. Pour nous contacter par mail c&#8217;est <a href=\"https:\/\/medsevens.fr\/en\/contactez-nous\/\">here<\/a> ou directement par t\u00e9l\u00e9phone. Maxime Castell, Directeur G\u00e9n\u00e9ral de l&#8217;association : 06 25 31 87 73<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pour en savoir plus sur les autres dates de rassemblement de nos \u00e9quipes, rendez-vous <a href=\"https:\/\/medsevens.fr\/en\/equipes\/\">here<\/a>.<\/p>\n\n\n\n<p>Que tu souhaites d\u00e9couvrir le rugby \u00e0 7 ou te perfectionner dans cette discipline, n&#8217;h\u00e9site pas c&#8217;est ouvert \u00e0 tous. <\/p>","protected":false},"excerpt":{"rendered":"<p>Esprit Sud Sevens d\u00e9barque au Balma Olympique Rugby club pour la section rugby \u00e0 7 : les Lundis Sevens. Retrouvez les dates et horaires d&#8217;entrainement ici \ud83d\udc48 Une continuit\u00e9 dans la promotion du rugby \u00e0 7 Fond\u00e9e en 2011, Esprit Sud Sevens a pour mission premi\u00e8re de d\u00e9velopper la pratique du rugby \u00e0 7 dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[133],"tags":[207,135,134,76,77,24,136],"class_list":["post-3026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-du-club","tag-balma","tag-entrainements","tag-lundis-sevens","tag-rugby","tag-rugby-a-7","tag-sport","tag-toulouse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lundis Sevens : Esprit Sud Sevens d\u00e9barque au BORC - Esprit Sud Sevens<\/title>\n<meta name=\"description\" content=\"Entrainements de rugby \u00e0 7, Esprit Sud Sevens d\u00e9barque au Balma Olympique Rugby club dans sa section rugby \u00e0 7 : les Lundis Sevens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medsevens.fr\/en\/actualites-du-club\/lundis-sevens-esprit-sud-sevens-debarque-au-borc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lundis Sevens : Esprit Sud Sevens d\u00e9barque au BORC - 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